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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Aug 4, 2016

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel.

Tune in to this podcast episode to hear Part 6 (BONUS) where Kristy Jo discusses Ketosis with Fitness and Nutrition Expert, Paul Burgess. Paul is the host of the Athletic Fitness and Nutrition Podcast and a ketosis expert. 

This episode will cover many of the topics that Kristy Jo covered in the first 5 series with more depth and perspective added from Paul. 

Keto Gains:

Find Paul's Podcast here:

Find Paul's website here:

Twitter: @AthleticNutri

Instagram: @AthleticNutrition


Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at