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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Jul 28, 2016

Leta Greene, the "Queen of Hotness," makeup artist, image consultant, International Trainer, and best-selling author joins Kristy Jo to discuss HOTNESS, self-image, and what makes us really "sexy."

In this episode, Leta and Kristy Jo cover the following topics:

  • Looking in a mirror and not feeling good enough/comparing to others
  • Life-changing results from positive affirmations and inner dialogue
  • The power of self-validation on a daily basis and how to do it
  • How to determine your "best" at the end of the day
  • Stopping the comparison game to other women
  • EVERYONE has "slips" no matter how positive a thinker you are (and that is okay!)
  • Who holds you in your darkest days?
  • Spirituality and how it relates to your inner hotness
  • Getting over "what's missing" to focus on "what's right"
  • Eliminating the thought that being perfect makes us lovable

Find Leta Online: 

Makeup: www.yourglamourconnection.com

Book: www.letagreene.com