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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Jul 10, 2016

Welcome to Part 2 of a series I am doing focusing something called "The Word of Wisdom." This is the code of health that members of my religion, The Church of Jesus Christ of Latter-Day Saints, seek to follow.

I realize I have a listening audience that is composed of a large number of LDS members as well as many other faith-driven people...

This episode serves two purposes:

  1. to help members of the LDS faith to increase their resolve and understanding of the Word of Wisdom
  2. to share spiritual insights that will help members of any faith to find deeper meaning to their health as well as respecting their bodies even more!

In Part 2, I will cover the following:

  • Sacramental Water and Wine
  • "Strong Drink"
  • Coffee and Tea
  • The list of "Do Nots"
  • Fitness and Weight Loss supplements
  • Questions to ask oneself to assess how you're doing
  • Homework to prepare for Part 3!

Contact me (Kristy Jo) at

Body Buddies Website:

Learn more about the LDS Church: