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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jul 3, 2016

That blasted sugar, right? Golly whiz, why can't it be easier to just say NO?

One bite turns into a binge, and all of a sudden you feel like a failure. BUT YOU ARE NOT! We just need to keep going over the basics of how to think, act, and function with food and body image so prevalent in our society!

Let's give you some tools to help yourself keep making progress! That's all losing weight, toning muscles, and cleansing your insides is about: progress--not perfection.

In the latest Body Buddies Podcast episode, Certified Personal Trainer and Fitness Nutrition Specialist Kristy Jo Hunt talks with Catherine Gordon, another Fitness and Nutrition Expert who also has the experience of dropping over 85 pounds in her journey! What an inspiration!

In this episode, Catherine and Kristy Jo will discuss the following:

  • The connection of emotions to what you eat
  • The truth about having children and losing the pregnancy weight
  • Why you might be eating less, doing cardio more, and NOT losing weight
  • How to POWER through plateaus of stagnation in weight loss
  • Why insulin resistance isn't the end of the world
  • How dopamine receptors differ in people who have been overweight
  • Moderation vs. Abstaining--which is best for you?
  • How to recognize sugar on nutrition labels

Tune in now to get fired up and motivated to start, or continue, making a change! Be sure to SUBSCRIBE and leave a REVIEW for the Body Buddies Podcast! And most of all, work hard to #PowerYourBody one meal, one workout, one day at a time!

Catherine's Book:

Sugar Freedom on Facebook:

Body Buddies Book:

Body Buddies on Facebook: