Jun 23, 2016
Perceptions of the "perfect" body for women and how to get there are co-mingled with media telling women how to think, what to think, and what to do in order to be "acceptable."
In this podcast episode, Leda Emmons, a chronic dieter & binge eater turned power lifter in Texas, joins Kristy Jo to give a powerful message to women.
They will discuss the following topics in fun, conversational way to help women feel empowered, educated, and ready to do a little better!
-- 1,200 calories per day doesn't make you "skinny"
-- How restriction leads to Binge Eating
-- Needing to eat in order to lift and have tone or build muscle
-- Overcoming the fear of eating more in order to gain muscle
-- Power that comes when we learn how food works in the body
-- Why being fit isn't about being "Ripped" or "little"
-- Loving your body for what it can DO not how it looks or how much it weighs
-- Being careful to build your relationship whether or not your significant other is into training and powering his body
-- What to do when you don't feel like working out
-- Cultivating a mindset of focus and goals
-- Is it okay to miss a day (or three) of lifting?
-- Advice for any woman wanting to take more control over her life
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