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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jun 23, 2016

Perceptions of the "perfect" body for women and how to get there are co-mingled with media telling women how to think, what to think, and what to do in order to be "acceptable."

In this podcast episode, Leda Emmons, a chronic dieter & binge eater turned power lifter in Texas, joins Kristy Jo to give a powerful message to women.

They will discuss the following topics in fun, conversational way to help women feel empowered, educated, and ready to do a little better!

-- 1,200 calories per day doesn't make you "skinny"

-- How restriction leads to Binge Eating

-- Needing to eat in order to lift and have tone or build muscle

-- Overcoming the fear of eating more in order to gain muscle

-- Power that comes when we learn how food works in the body

-- Why being fit isn't about being "Ripped" or "little"

-- Loving your body for what it can DO not how it looks or how much it weighs

-- Being careful to build your relationship whether or not your significant other is into training and powering his body

-- What to do when you don't feel like working out

-- Cultivating a mindset of focus and goals

-- Is it okay to miss a day (or three) of lifting?

-- Advice for any woman wanting to take more control over her life


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