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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 6, 2016

Fats are GOOD... no Fats are BAD... wait, which are GOOD and which are BAD?! The information on nutrition can be overwhelming and you may wonder how to make sense of it all. How can you choose the right foods at the right time in a way that boosts your energy, helps you have good moods, and reduces your waistline?

In this podcast episode, Kristy Jo, author of the Power Foods Lifestyle, will teach you which fats to eat, when to eat them, and what foods to eat them with.

Better yet, she will help you learn the Top 3 Fats you MUST eat every day if you want to reduce wrinkles, strengthen your hair and nails, and decrease the risk of dementia down the road.

-- Which Fats To Eat

-- What Time of Day To Eat Those Fats

-- Which Foods to Eat Fats With

-- The Top 3 Fats For Anti-Aging

-- How to Exchange Fats For Variety

-- How Many Saturated Fats You Should Eat In A Week

Get your FREE copy of The Power Foods Lifestyle at www.PowerFoodsLifestyle.com and join the Body Buddies  Family on social media!

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