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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Mar 11, 2016

Join Kristy Jo, founder of Body Buddies, as she discusses the contest prep experience with John Yobst, coach to Team Lean Physique.

Learn from an expert with two decades of experience in the industry to short-circuit the mistakes many competitors make. In this podcast Kristy Jo and John will cover the following topics:

1. How fast should you drop body fat?

2. What is an unhealthy prep?

3. How important is the Reverse Diet?

4. What mindset is needed for a Reverse Diet?

5. Being a Client who is Coachable

6. Drug Free vs. Natural vs. Non-Natural Competitors

7. Top Supplements for Natural Competitors

8. Expectations of Change in Natural Competitors

Team Lean Physique Website:

John Yobst on Facebook:

Body Buddies Website:

Body Buddies on Facebook: