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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Mar 5, 2016

Do you feel you're stuck in a rut with your workouts?

Do you dread putting the time in because you just don't feel you're getting results?

Time for you to tune in to Kristy Jo's explanation for her

Exercise Tips #36-40!

These 5 tips will help you bring your game face with you to your training time and make those changes you want to see!

-- How to maximize your ab work

--How to increase your coordination in Iso-lateral movements

-- How to increase tension in Cable Triceps Presses

-- How to balance cardio to weight training for those prone to too much cardio

-- How to increase power and strength through one simple tip.

When paired with the Power Foods Lifestyle, strategic exercise can be extremely effective in changing your body. For distance coaching programs, contact Kristy Jo at kristyjo@body-buddies.com

Learn more about the Power Foods Lifestyle at www.body-buddies.com.