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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Feb 24, 2016

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body.

In Part 2 (episode 105), she covered frequently asked questions how to eat that much food, how to lift for hypertrophy even with injuries and the percentage of calories over maintenance one should eat to grow.

Now in Part 3, Kristy Jo covers the following topics:

  • How much is too much protein? Or too little?
  • How much water should you drink?
  • Is L-Glutamine a relevant supplement?
  • Psychology of gaining body fat when bulking
  • Should you compensate in food/supps for missed workouts?
  • And much more!

Missed Part 1? Click Here.

Missed Part 2? Click Here.

www.body-buddies.com -- Podcast

www.BodyBuddiesWorld.com -- membership site

kristyjo@body-buddies.com --Coaching