Feb 24, 2016
When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body.
In Part 2 (episode 105), she covered frequently asked questions how to eat that much food, how to lift for hypertrophy even with injuries and the percentage of calories over maintenance one should eat to grow.
Now in Part 3, Kristy Jo covers the following topics:
Missed Part 1? Click Here.
Missed Part 2? Click Here.
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