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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Feb 18, 2016

Chronic Pain is a part of many people's lives. While everyone's situation is different, and we honor and respect you each in that individual circumstance, there are some very helpful things you can be doing naturally to help you manage the pain.

Kristy Jo has a severe case of scoliosis that impacts her more and more as she gets older. With that pain has come with it ways to manage it while still training for aesthetics and keeping active. 

In this podcast, Kristy Jo will share insights on prescription pain relievers, myofascial release and muscle tension, rehab exercises, and mindset-shifting techniques to quit the pity party and start doing what you can to improve your situation.