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Feb 10, 2016

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel.

Tune in to this podcast episode to hear part 5 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics:

1. Keto and Catabolic Effects of Muscle Loss/Gains

2. Keto and Contest Prep

3. Keto and Endurance Athletes

4. Keto and Aerobic vs. Anaerobic Exercise

5. Keto and the Approach for Life-long Health

Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at


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