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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jan 21, 2016

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body.

In Part 2, she covers frequently asked questions:

  • How can I get this much food down?
  • If I have injuries and can't lift heavy, can I still grow?
  • What percentage of calories over maintenance should I eat?
  • And many more!