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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jan 15, 2016

When it comes to nutrition, exercise, and changing the body, there is ONE tip that keeps getting neglected. This ONE tip, when truly understood and applied, will make all the difference in your success and your frustration. 

Determine to be someone who gets it. 94% of people will pass by this podcast.

1% of the 6% who listen will stay actively listening through the entire podcast.

0.25% of the 1% will apply what they have learned and their lives will change forever.

Will you part of the 0.25%?

#PowerYourBody One Meal, One Workout, One Day at a Time.