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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jun 23, 2014

You may find yourself making every excuse in the book that keeps you from eating healthfully and exercising. This episode will help you learn to channel these thoughts and do what you need to do when you're supposed to do it.