Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jan 7, 2015

Detox Diets  are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies.

I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging from diet to diet. 

Maybe you're no different than I used to be?

Back from 2008-2012 when my Binge Eating and Dieting  cycles were at their peak, I would have never believed I was about to embark on an educational and transformation journey--one that would begin with some awful dieting advice and resultant psychological consequences, but ultimately lead me to nutritional discoveries nothing short of miraculous. I will get to that wonderful stuff, but first, let me share with you the basics of Detoxing.

You can start the PROVEN 10-Day Power Foods Detox Program at www.PowerFoodsDetox.com.

Be sure to download your FREE Guide to the Body Buddies AM Detox Drink at www.PowerFoodsDetox.com/drink

Detoxes  can come in the form of juice fasts, elimination of food groups, drinking certain teas, taking recommended supplements, and fasting. They appeal to those who have overindulged (maybe for a long time) and are trying to clean their body and try again. They may also appeal to those who feel inflamed or are experiencing constipation and other gut irritation.

In this episode, you will learn:

  • What are toxins and free radicals?
  • Does detoxing help with weight loss?
  • How often should you be detoxing?
  • How to recognize a Detox Diet Disaster.