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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jun 16, 2014

Delayed Onset Muscle Soreness (DOMS) is something that nearly every person in fitness will experience. There are many myths out there--don't be fooled about what it really means!

Contact for Custom Coaching: kristyjo@body-buddies.com

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The Power Foods Lifestyle and Recipe Book on Amazon