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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Mar 19, 2015

I am asked quite frequently about my opinion on Crossfit and if it is good or bad for most people. My answer is neither! There are far too many people and variables to consider to make such blanket statement as 'yes' or 'no,' Crossfit is either good or bad.

In this podcast episode, I give many pros and cons of Crossfit, as well as variables to consider if you're looking to get into Crossfit. I describe injury prevention and how to ease into greater training intensities.

Check out the Body Buddies Fitness Training programs and Coaching programs at www.body-buddies.com.