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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jun 9, 2015

Contest Prep is a hot topic these days as this trendy form of "fitness" adorns social media and gym talk. After some serious contemplation, I have decided to stop hiding in the shadows, and openly talk about why I compete in natural organizations, and why my team of competitors does not use any anabolic agents, testosterone boosters steroids, or cutting agents like Clenbuterol.

Buckle up and enjoy the ride as I talk on this hot topic--a must-listen for all current competitors and those wishing to become competitors. 

I'm not asking you to agree or align with my opinon. But I'm done keeping mine to myself.