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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Oct 23, 2014

Training for bodybuilding competitions (bodybuilding, physique, figure, bikini) is TOUGH, but it's something bery popular these days with the health and fitness push! I am asked frequently about how it works, and what to expect. This podcast episode is where I lay it all out for you--how much time to plan for, the expenses involved, the discipline required, etc. 

I am a contest prep coach for clients across the country and help them repare for their competition through as healthy and holistic approaches as possible using strategic nutrition, exercise, and focusing on the emotional and mental journey (most important!) A healthy competitor is one who knows the WHY behind their effforts, and seeks to not let their training overtake their life and isolate themselves.

For coaching requests, please submit through my website: www.body-buddies.com

kristyjo@body-buddies.com