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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Feb 14, 2019

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in...

Feb 12, 2019

When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!

In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.

Cravings are those coming as a result of...

Feb 8, 2019

Register for the 28-day Keto Challenge:

Q. Can my family do Keto with me? (wife, husband, kids)

Moderate protein, high fat, and veggie way of eating should be baseline. However any child under the age of 16 should not be put in Keto. Add sweet potato, red potato, quinoa,...

Feb 6, 2019

Join the 28-day Keto Challenge:

What is Ketosis?

Why is Keto SO powerful?

Is Keto a Power Foods Lifestyle strategy?

Learn more about Keto than what you've heard!

In order to gain control of your blood sugar, you either need to

a) time your carbs properly and pair them with...

Feb 5, 2019

Now open for Enrollment... the Power Foods Lifestyle 28-day #KetoChallenge!*


If you're ready to BURN FAT, FEEL ALIVE, and CHALLENGE yourself to a new way of thinking about food, now is your time!!

YES! Keto is 100% a #PowerFoodsLifestyle strategy!! I'm excited to show...