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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Nov 6, 2017

Have you wondered if using Essential Oils can help with Weight Loss? In this Body Buddies episode, Kristy Jo interviews Samantha Wright, host of the world's top-rated Essential Oil podcast--The Essential Oil Revolution.

In this conversation, you will learn about the following:

  • the key connection between oils and your...


Aug 8, 2017

USA Today recently put out an article stating that "COCONUT OIL IS BAD FOR YOU." The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this "darling" of the health food industry should immediately be called out.

In this...