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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Dec 7, 2017

I'd like to share with you the story of Cheryl, 48, from California. The Power Foods Lifestyle helped her lose 25 pounds in 8 weeks. 

My jaw literally dropped when I got her transformation photos after she had been living the Power Foods Lifestyle.

Before the Power Foods Lifestyle, she didn't feel healthy,...

Nov 30, 2017

The Power Foods Lifestyle (PFL) Academy is NOW OPEN FOR ENROLLMENT.

>> Click here to learn more and enroll now.

Today marks a historical day in the shift here at Body Buddies to helping women empower theselves to STOP DIETING and start fueling their bodies.

Today marks a historical day where we help women not only...

Nov 16, 2017

Do you experience muscle cramps at night? Or perhaps during or after a workout?

Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat.

The good news is these symptoms can be easily remedied. The bad news is that many people do not...

Oct 24, 2017

 Have you been hi-jacking the Halloween candy by the handful, loving on the sugar high and convincing yourself that you don’t need to be disciplined just yet?

Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether you’ve been wise in your portion...

Oct 5, 2017

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you're just not sure what to say.

There certainly are better things to say than others, and I want you to be careful you don't make mistakes...