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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Feb 21, 2019

When you're doing a ketogenic diet approach, you may wonder why you get dry mouth... and more than that, HOW you can alleviate it!

In this episode of the Body Buddies Podcast, Kristy Jo will discuss why your body stops getting as thirsty, the enzyme that minimizes its function, and other tips to help you understand this...

Feb 19, 2019

Are you a restless sleeper?

Always feel exhausted?

Is your sleep interrupted by snoring?

If so, this podcast interview is for YOU!

Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of...

Feb 7, 2019

Sign up for the 28-Day keto Challenge:

Which veggies should you be eating in #Keto🤷🏻‍♀️

Come learn in this podcast episode about how these veggies will help move metabolic waste through the body, as well as provide necessary electrolytes to you!

4 Categories of...

Jan 23, 2019


Listen to this episode to discover the answer for YOUR body and situation. You will learrn a lot in this short episode about:

* how often to eat meat each day

* why you should only eat grass-fed meat

* why you weigh more when eating carbs

* how soon to weigh in after an indulgence meal

* how often to weigh


Jan 15, 2019

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients.

I hope you have a great take-away from this information and say to yourself:

“I need to listen to what’s...