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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 18, 2018

If you have wanted to learn how to make your own delicious dressings for salads from scratch, this is the episode for you! Chef James Barry spills the secrets from the healthy chef kitchen to help you improve your health and lifestyle!

In this interview episode you will learn:

  • Why James loves to use asparagus to...


Sep 4, 2018

Welcome to a LIVE Q&A session with Kristy Jo! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics:

  • how to eat post-bariatric surgery
  • how to get and stay motivated
  • what types of ingredients to watch out for in beverages
  • sugar alcohols
  • best workout...


Jul 1, 2018

Are you wanting to understand some of the nuance behind Indulgence Meals (we don't use the word 'Cheat' here at the Power Foods Lifestyle)? Would you like to know just how often YOU should be indulging when you're motivated and working to improve your health and body composition?

If so, this episode is for you! In...


May 25, 2018

Exogenous Ketones, like any other product on the market, can appear to be the miracle product that puts us immediately into fat burn! But are they really all they're cracked up to be?

Ketones are your body's secondary fuel source for the brain while glucose is the primary fuel source. When you go lower carb in your...


Apr 23, 2018

Do you find yourself eating whenever something difficult happens?

Do you call yourself an Emotional Eater or a Compulsive Eater?

Are you frustrated with the lack of control you feel?

If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as...