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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 21, 2019

Are you unsure of how to navigate the chaos of coming and going while making healthy and strategic food choices? Maybe you're trying to lose weight, reach an aesthetics goal, or just feel more energy instead of run-down through the holidays! You're getting a jump-start on your 2020 health goals!

In this episode, I'll...


Dec 14, 2019

After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotion. "Bouncing back" seems to happen to the genetically lucky minority of women, and we can feel embarrassed that our bodies do not look the same as before our pregnancy. These negative feelings can...


Dec 6, 2019

When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we...


Nov 23, 2019

Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episode for YOU!

When you have just had a baby, you might be wondering how to care for yourself AND take care of your sweet newborn. After all, there is a lot of healing to do and new stressors that come...


Oct 8, 2019

If you've tried lots of approaches you may be confused about nutrition. The Power Foods Lifestyle will help you find a simplified, doable way to reach your goals. The PFL is a principle-driven model of eating known as Strategic Eating. That means that as you start with simple concepts, but as you learn and deepen your...