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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jul 11, 2019

There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise.


Though I could lecture for an hour on each topic,...


Jul 3, 2019

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle?

If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient...


Jun 28, 2019

When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.

How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?

In Episode 222 of the Body Buddies Podcast, Kristy Jo...


Jun 7, 2019

At what point in dieting should you focus on Diversifying your gut bacteria?

When is it NOT wise to take probiotics?

Which populations of people should be aware of the possible need to get rid of bad bacteria overgrowth?

Tune into this Body Buddies episode to gain greater perspective and wisdom about your nutrition...


May 15, 2019

When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to!

I hate to break it to you, but...