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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Oct 5, 2017

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you're just not sure what to say.

There certainly are better things to say than others, and I want you to be careful you don't make mistakes...

Sep 5, 2017

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.

However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to...

Aug 30, 2017

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this podcast is for you.

In this episode, I will share with you the Body Buddies Morning Detox Drink. You will learn the power of L-glutamine, Apple Cider Vinegar, drinking warm water, freshly-squeezed lemon,...

Aug 29, 2017

Are you ready to find the deeper root cause of your health frustrations?
Are you willing to open your mind to new perspectives that may shift the way you view your body and abilities?
In this interview with JJ Flizanes, Empowerment Strategist and Fitness Guru of over 20 years, you will learn the 5 Secrets in JJ's...

Jun 7, 2017

How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That's why in this episode, Kristy Jo breaks it down and talks through...