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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Jun 7, 2017

How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That's why in this episode, Kristy Jo breaks it down and talks through...


May 15, 2017

Are you or someone you love interested in bariatric surgery?

What do you need to know about the surgery and post-surgery adaptations to nutrition?

Is there more to obesity than you actually have control over? How does compassion play a role in how we view others who are dealing with obesity?

What are the top 2 food...


May 8, 2017

CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.

In Part 1, you learned why this...


May 2, 2017

CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.

In Part 1, you will learn what...


Feb 23, 2017

Have you wondered what it would be like to have exclusive access to Kristy Jo and get answers to your questions? Take an inside peek to the weekly LIVE Q&A sessions that happen for members of Body Buddies World in this podcast episode.

In this episode, Kristy Jo will answer the following questions:

1. How much cardio is...