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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 15, 2019

When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to!

I hate to break it to you, but...


Apr 25, 2019

Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet

Learn the Top 5 macro-based foods for KETO:

  • Power Proteins
  • Power Vegetables
  • Power Fats

When making a Keto meal, try to follow one of the following meals:

  • VFF (veggie + fat + fat)
  • PVF (protein + veggies + fat)

Healthy Power Foods...


Apr 17, 2019

You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals.

In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the...


Apr 8, 2019

In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months.

The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the...


Mar 25, 2019

Join Danielle Pyles as she and Kristy Jo discuss her 50 lb+ transformation using the Keto Nutrition Strategy over the past 9 months!

In this episode, Danielle shares:

  • what she originally thought about Keto
  • the secret mental hack she needed to start making it happen
  • how she kept going even when traveling or out with...