Nov 13, 2017
Do you have an eating disorder?
Does someone you know have an eating disorder?
Do you need help navigating how to talk to others about their healthy/unhealthy mindsets?
Tune into this podcast episode where Kristy Jo will talk you through it being OKAY to be in this state of mind. She will discuss the psychology,...
Oct 18, 2017
Have you ever felt like you'd never be as good as you used to be?
Does it feel like you reached your prime awhile ago and that you need to accept the new path of your life?
Are you READY to accept that, or do you need a little push to help you see the light?
Tune into this podcast episode where Kristy Jo interviews...
Sep 8, 2017
Are you a mother who feels guilty whenever putting time into fitness and your health?
Do you feel that you're doing your family and children a disservice by putting yourself as a priority?
Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as...
May 19, 2017
Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!
Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.
In this episode, you will learn:
Apr 19, 2017
Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough?
There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for...