Feb 9, 2019
Have you ever wondered HOW to get yourself motivated to make a change?
If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!
Register for the 28-day...
Aug 22, 2018
When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Glenn Livingston gets it.
Dr. Livingston experienced the obsession with food during a time in his life which ultimately led him into his work that he does now.
Learn more about Dr. Livingston and how you...
Jul 17, 2018
In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, never sticking with her changes. She discusses consistency in her lifestyle change and how others want to know the magic secret.
Natalee said, "that used to be me. I wanted to know the secret to lose...
Jun 8, 2018
Transformation is a word often looked at by society as one of completely magical changing. However, here at Body Buddies, we know that transformation is created one meal, one workout, and one day at a time. It requires a shift in internal dialogue, emotional processing, and intentional external behavior.
This process of...
May 3, 2018
Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love?
If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April. Each month, Kristy Jo hosts a...