May 19, 2017
Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!
Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.
In this episode, you will learn:
Apr 19, 2017
Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough?
There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for...
Feb 26, 2017
Feb 7, 2017
Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body.
How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in fat loss versus those who...
Feb 1, 2017
Self sabotage when eating is a very common thing! Don't get discouraged if you are dealing with this--it's not that you're weak, it's that you haven't yet learned all of the deep subconscious processing of what is ACTUALLY going on.
Tune into this episode where Kristy Jo, mind and body strategist and Author of the Power...