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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Nov 14, 2019

Do you wish you could put an end to emotional eating that is holding you back from the weight loss and body composition that you want?

You CAN as you begin processing the habits, emotions, and thought patterns that trigger these habits. Week 2 of the Emotional Eating Therapy will help you identify the root cause...


Jun 25, 2019

No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage.

But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything?

In this episode,...


May 1, 2019

Join me as I share the details of BEFORE Body Buddies, the evolution of the business and myself, and where I'm at now!

Thank you for being a part of my journey to each and every Body Buddy!

kristyjo@body-buddies.com


Feb 9, 2019

Have you ever wondered HOW to get yourself motivated to make a change?

If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!

Register for the 28-day...


Aug 22, 2018

When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Glenn Livingston gets it.

Dr. Livingston experienced the obsession with food during a time in his life which ultimately led him into his work that he does now.

Learn more about Dr. Livingston and how you...