Jun 8, 2018
Transformation is a word often looked at by society as one of completely magical changing. However, here at Body Buddies, we know that transformation is created one meal, one workout, and one day at a time. It requires a shift in internal dialogue, emotional processing, and intentional external behavior.
This process of...
May 3, 2018
Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love?
If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April. Each month, Kristy Jo hosts a...
Mar 26, 2018
When you're working to improve your body's aesthetics and/or health, it can be very frustrating when things are not going according to plan. Maybe that is in your choices and lack of follow-through, or maybe that is due to unforeseen events in your life.
No matter what is getting you off track it is important to...
Nov 13, 2017
Do you have an eating disorder?
Does someone you know have an eating disorder?
Do you need help navigating how to talk to others about their healthy/unhealthy mindsets?
Tune into this podcast episode where Kristy Jo will talk you through it being OKAY to be in this state of mind. She will discuss the psychology,...
Oct 18, 2017
Have you ever felt like you'd never be as good as you used to be?
Does it feel like you reached your prime awhile ago and that you need to accept the new path of your life?
Are you READY to accept that, or do you need a little push to help you see the light?
Tune into this podcast episode where Kristy Jo interviews...