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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

May 1, 2019

Join me as I share the details of BEFORE Body Buddies, the evolution of the business and myself, and where I'm at now!

Thank you for being a part of my journey to each and every Body Buddy!

kristyjo@body-buddies.com


Feb 9, 2019

Have you ever wondered HOW to get yourself motivated to make a change?

If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!

Register for the 28-day...


Aug 22, 2018

When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Glenn Livingston gets it.

Dr. Livingston experienced the obsession with food during a time in his life which ultimately led him into his work that he does now.

Learn more about Dr. Livingston and how you...


Jul 17, 2018

In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, never sticking with her changes. She discusses consistency in her lifestyle change and how others want to know the magic secret.

Natalee said, "that used to be me. I wanted to know the secret to lose...


Jun 8, 2018

Transformation is a word often looked at by society as one of completely magical changing. However, here at Body Buddies, we know that transformation is created one meal, one workout, and one day at a time. It requires a shift in internal dialogue, emotional processing, and intentional external behavior.

This process of...