Preview Mode Links will not work in preview mode

Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

SUBSCRIBE TO THE BODY BUDDIES PODCAST

Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

May 19, 2017

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living! 

Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.

In this episode, you will learn:

  • How to increase your...


Apr 19, 2017

Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? 

There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for...


Feb 26, 2017

When it comes to healthy habits, we can do all in our power to take care of ourselves and change our own behavior as adults. But what impact on our kids are we having each day?  What habits are we teaching the next generation both through intentional and unintentional examples?
 
In this podcast episode, Kristy Jo...


Feb 7, 2017

Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body.

How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in fat loss versus those who...


Feb 1, 2017

Self sabotage when eating is a very common thing! Don't get discouraged if you are dealing with this--it's not that you're weak, it's that you haven't yet learned all of the deep subconscious processing of what is ACTUALLY going on.

Tune into this episode where Kristy Jo, mind and body strategist and Author of the Power...