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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Oct 18, 2017

Have you ever felt like you'd never be as good as you used to be?

Does it feel like you reached your prime awhile ago and that you need to accept the new path of your life?

Are you READY to accept that, or do you need a little push to help you see the light?

Tune into this podcast episode where Kristy Jo interviews...


Sep 8, 2017

Are you a mother who feels guilty whenever putting time into fitness and your health?

Do you feel that you're doing your family and children a disservice by putting yourself as a priority?

Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as...


May 19, 2017

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living! 

Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.

In this episode, you will learn:

  • How to increase your...


Apr 19, 2017

Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? 

There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for...


Feb 26, 2017

When it comes to healthy habits, we can do all in our power to take care of ourselves and change our own behavior as adults. But what impact on our kids are we having each day?  What habits are we teaching the next generation both through intentional and unintentional examples?
 
In this podcast episode, Kristy Jo...