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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Jun 21, 2017

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to!

Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following:

  • Common mistakes women make when walking in...


May 29, 2017

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport.

If you are new to the industry or wanting to get into it, this is an episode you MUST listen to!

This is a rebroadcast from an interview in June 2016. Kristy Jo was...


Apr 6, 2017

In Episode #152 of the Body Buddies Podcast with Chris Kidawski, you'll get inspired to avoid making mistakes and start taking action!

You will learn in this interview mindsets behind getting to the gym and getting motivated, the biggest mistakes people make in the gym and nutrition as well as exactly which machines to...


Mar 11, 2017

The stubborn fat that lurks on you midsection, tush, inner thighs, and arms seems to plague you as you look in the mirror. You might even find yourself absentmindedly pinching it as if acknowledgment of your extra body fat will motivate you to change some habits and behaviors.

You laugh when you hear I'm going to tell...


Sep 23, 2016

Are you ready to change the way you think about fitness, get some new perspective, and ignite your motivation to get after what you KNOW you should be doing?

Join Kristy Jo as she interviews Ryan and Justin from the Gym Wits Fitness Podcast. Together, they will discuss the ins and outs of fitness as they relate to many...