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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jun 19, 2014

This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy  nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life.

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The Power Foods Lifestyle and Recipe Book on Amazon