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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Sep 8, 2014

How do people get so lean and cut?

How do they keep their energy up?

What strategies can you use to amplify your fat loss?

Listen to this podcast on Carb Cycling for details that will open your arsenal of attack against the fat on your body--all using science and discipline!