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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 26, 2014

Have you ever wondered what type of body you have? Have you wanted to know why you are that way? Do you need help learning to love your body, and be okay with how you are? 

Then this is the podcast episode for you! Listen in as Kristy Jo discusses body types, training styles, tips, and other mental discipline aspects of looking at the body.