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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jul 29, 2014

Have you heard the arguments about HIIT vs. Low Intensity and Steady-State Cardio? Which is more effective for burining fat? What's the science of it all? Listen to Kristy Jo discuss the benefits of both and how to strategize them to best reach your goals! Check out her website for custom workouts and fitness coaching!