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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jul 28, 2015

EVERY single person is prone to experiencing symptoms of Adrenal Fatigue Syndrome. Stress to the adrenal glands can happen through physical, emotional, or psychological trauma--quite simply stated, the overuse of them. If you are constantly tired, rely on caffeine or soda to get you going, and have a hard time getting out of bed, this is a podcast episode that will give you so much hope, and know how to eat and supplement to give yourself a fighting chance on the road back to health and optimal function.

www.body-buddies.com

kristyjo@body-buddies.com