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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Nov 16, 2014

If you have been exposed to the Power Foods Lifestyle at all, you may have felt that it's just another diet. That is where you are incorrect and have not learned enough. The Power Foods Lifestyle is NOT a diet--instead, it is a method of strategic nutrition principles that help us focus and discipline ourselves in how we approach our meals. The Power Foods Lifestyle is not a make-or-break nutritional approach. YOU get to choose to which level you take the PFL and adapt its principles for ANY situation in which you find yourself. Tune in hear me talk this through and give real-life examples from my own life into how we do this!

www.body-buddies.com