Oct 24, 2017
Have you been hi-jacking the Halloween candy by the handful, loving on the sugar high and convincing yourself that you donâ€™t need to be disciplined just yet?
Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether youâ€™ve been wise in your portion sizes or you have already thrown the white flag of surrender and are hoarding candy, I want you to think about this:
Studies show that there is no answer to just how much weight gain an individual will experience during the Holidays.
In a 2000 study, 20% of obese subjects and 10% of overweight subjects accumulated greater than 5 pounds during the holidays.
But even if itâ€™s not about the scale number, Iâ€™d like to suggest that this effort to avoid holiday weight gain should be more of preventing disease (or not accelerating the conditions youâ€™re already experiencing). This includes:
This frustration zaps you of motivation to keep trying, so it is very easy to â€œgive upâ€ until you can â€œre-startâ€ on January 1st.
Iâ€™m not asking you to totally cut out sugar. Never! But I am asking you to work on a few strategies that will help
The following 5 tips are strategies that may help you to keep your health at the forefront of your mind this Holiday Season.They will help you wake up January 1, 2018 with confidence and happiness in where youâ€™re at in your health journey:
Whether you use my 8-week Workbook, a sticker chart, or a whiteboard to mark off your daily goals, this strategy will keep your mind focused on the actions needed today.
When you live in the present, you donâ€™t put off â€™til tomorrow what you can today.
In the Power Foods Lifestyle, a â€œCâ€ is 20-30 grams of total carbs. There are not good or bad carbs, instead, we use the words strategic or non-strategic carbs. This refers to complex carbs that are natural and from the earth vs. simple carbs that have a lot of sugar, break down quickly in your body.
Never eat carbs by themselves.
Your blood sugar will be unregulated. Be sure to eat a stabilizer with it (protein) and throw in a veggie as well (PVC meal) as your body will be in absorption state, so what better components
If you donâ€™t plan ahead, youâ€™ll default to your typical recipes that are full of sugar, margarine, white flour, and other inflammatory foods.
In Volume 3 of The Power Foods Lifestyle Recipe Books, you will enjoy Body Buddies Fudge Cups, Pumpkin Pie Pudding, Peanut Butter Kisses, and many more desserts!
A huge mistake people make is missing workouts. Whether itâ€™s out of lack of time, or shame for overeating, this will only exacerbate the lack of motivation youâ€™re already experiencing.
Theyâ€™re only 10 minutes long and offer Upper, Lower, Stretch, and Abs Workouts that you can do at home with no equipment (and theyâ€™re 100% free!).
Establish what the minimum will be when everything is going chaotically in your life. This needs to be established or you will find yourself playing the all-or-nothing game.
Schedule your gym workouts in your calendar like an appointment. Do not move them.
Having people around you who are also working on similar goals, who inspire, support, and cheer you on is priceless! Most people do not have a supportive circle around them as their family, friends, and co-workers arenâ€™t on the same level of wanting to improve their health. (Nothing wrong with thatâ€“we all have our different spurts of motivation hit at different times!).
Soâ€¦ here is what Iâ€™m doing to HELP YOU!
From October 30, 2017 â€“ December 31, 2017, I will be hosting a 9-week Holiday Support Group for females. In this private Facebook group, I will be doing a LIVE Video training for 15 minutes every single day.
The holidays can be a time of sadness and lonelinessâ€“theyâ€™re not always a joyful time for everyone. If you find yourself turning to food with your emotions, please consider that getting under my wing will help you find confidence in yourself to navigate the complexities each day.
Click here to learn more about my 12-week Binge Bye Bye program that really helps you through the holidays (30% off through November 15, 2017!)
Click here to join Body Buddies World where you get weekly meal plans and monthly workout plans.
I am a Mind and Body Strategist and author of The Power Foods Lifestyle.
I help women bridge the gap between the optimality of nutrition and fitness science and the reality of applying it on a day-to-day basis.
After 15 years of disordered eating, I found a way to strategically eat and meet the needs of both body composition manipulation and inner health for proper digestion, gut integrity, and longevity.