Feb 6, 2020
PFL Weight Loss Course: 50% off with the coupon code in this podcast episode!!!!!
If you are a woman who wants to lose weight, you need simple steps and goals that are achievable day by day. Taking on a very difficult program can be great, but is not always suitable to the season of our life in the present. This is why it's important to shift your mindset to one of simple actions, and know why you want to make these little changes. This is called outcomes-focused goal-setting. Place value on what you want to create in your life, and you will find yourself more easily getting there.
In this episode, I will discuss four simple keys of strategy you can begin applying as soon as you're done listening:
1. Break down your total daily protein goal and distribute the portions equally between your number of meals. This will help you stabilize blood sugar throughout the day, as well as stay ahead of hunger so you minimize cravings and hunger.
2. Focus on eating the three power fats each day: avocado, olives, and healthy oil. These monounsaturated and polyunsaturated fats are known as 'healthier fats' and help release the hormone, CCK, which helps to tell your brain you are full.
3. Remember that all you do is about creating a caloric deficit. Don't play good cop/bad cop with non-strategic foods. Instead, find a pattern that works best for you and the way you think.
4. Pursuant to #3 being required to lose weight, listen to your fulness meter, eating to a 6 or 7 out of 10 each time you eat. You should not be full, or overly full, but satisfied to get you through to the next meal.
PROTEIN POWDER RECOMMENDATIONS: