Aug 13, 2019
This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.
Phase 2 focuses on building metabolic flexibility with carb cycling, or cyclical Keto. This begins to diversify the gut bacteria, and help insulin receptors to slowly begin adapting toward glucose.
This episode will cover:
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