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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 21, 2020

Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?

In this episode, Kristy Jo will discuss:

  • how your beliefs about God and your purpose...


Jan 9, 2020

Would you like more discipline over your mind as you try to lose weight and change your health habits?

In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those...