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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jun 28, 2019

When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.

How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?

In Episode 222 of the Body Buddies Podcast, Kristy Jo...


Jun 25, 2019

No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage.

But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything?

In this episode,...


Jun 19, 2019

Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function!

In this episode you will hear:

  1. The benefits of continually challenging your thoughts in your fitness...


Jun 7, 2019

At what point in dieting should you focus on Diversifying your gut bacteria?

When is it NOT wise to take probiotics?

Which populations of people should be aware of the possible need to get rid of bad bacteria overgrowth?

Tune into this Body Buddies episode to gain greater perspective and wisdom about your nutrition...