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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Mar 25, 2019

Join Danielle Pyles as she and Kristy Jo discuss her 50 lb+ transformation using the Keto Nutrition Strategy over the past 9 months!

In this episode, Danielle shares:

  • what she originally thought about Keto
  • the secret mental hack she needed to start making it happen
  • how she kept going even when traveling or out with...