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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 3, 2018

Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love?

If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April. Each month, Kristy Jo hosts a...