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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Apr 23, 2018

Do you find yourself eating whenever something difficult happens?

Do you call yourself an Emotional Eater or a Compulsive Eater?

Are you frustrated with the lack of control you feel?

If so, you are not alone. In this episode, I will help you understand what you may not know about addiction vs. habit reprogramming, as...