Oct 23, 2018
If you or someone you love has been dealing with migraines or a mental health condition, this Body Buddies podcast episode is for you! Patty Butts, PhD sits down with host, Kristy Jo, to discuss the details of the MTHFR gene mutation, and how nutritional choices can manifest negatively in mental health.
Sep 18, 2018
If you have wanted to learn how to make your own delicious dressings for salads from scratch, this is the episode for you! Chef James Barry spills the secrets from the healthy chef kitchen to help you improve your health and lifestyle!
In this interview episode you will learn:
Sep 4, 2018
Welcome to a LIVE Q&A session with Kristy Jo! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics:
Aug 22, 2018
When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Glenn Livingston gets it.
Dr. Livingston experienced the obsession with food during a time in his life which ultimately led him into his work that he does now.
Learn more about Dr. Livingston and how you...
Jul 17, 2018
In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, never sticking with her changes. She discusses consistency in her lifestyle change and how others want to know the magic secret.
Natalee said, "that used to be me. I wanted to know the secret to lose...