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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 18, 2018

If you have wanted to learn how to make your own delicious dressings for salads from scratch, this is the episode for you! Chef James Barry spills the secrets from the healthy chef kitchen to help you improve your health and lifestyle!

In this interview episode you will learn:

  • Why James loves to use asparagus to...


Sep 4, 2018

Welcome to a LIVE Q&A session with Kristy Jo! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics:

  • how to eat post-bariatric surgery
  • how to get and stay motivated
  • what types of ingredients to watch out for in beverages
  • sugar alcohols
  • best workout...


Aug 22, 2018

When food is constantly taking over your life and becoming the foundation of every thought, feeling, and desire, Dr. Glenn Livingston gets it.

Dr. Livingston experienced the obsession with food during a time in his life which ultimately led him into his work that he does now.

Learn more about Dr. Livingston and how you...


Jul 17, 2018

In this short podcast (aka "rant mode"--buck up), we discuss my sister's 45 lb.+ fat loss after 5 years of cycling, never sticking with her changes. She discusses consistency in her lifestyle change and how others want to know the magic secret.

Natalee said, "that used to be me. I wanted to know the secret to lose...


Jul 1, 2018

Are you wanting to understand some of the nuance behind Indulgence Meals (we don't use the word 'Cheat' here at the Power Foods Lifestyle)? Would you like to know just how often YOU should be indulging when you're motivated and working to improve your health and body composition?

If so, this episode is for you! In...