Preview Mode Links will not work in preview mode

The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Oct 24, 2017

5 Ways to Avoid Holiday Weight Gain-

Have you been hi-jacking the Halloween candy by the handful, loving on the sugar high and convincing yourself that you don’t need to be disciplined just yet?

Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether...


Oct 18, 2017

"The Big Comeback" with Heather Dees-

Have you ever felt like you'd never be as good as you used to be?

Does it feel like you reached your prime a while ago and that you need to accept the new path of your life?

Are you READY to accept that, or do you need a little push to help you see the light?

Tune into this podcast...


Oct 11, 2017

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you.

Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world...


Oct 5, 2017

When Your Friend Is Bingeing and Purging-

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you're just not sure what to say.

There certainly are better things to say than others, and I want you to...