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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Aug 30, 2017

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this podcast is for you.

In this episode, I will share with you the Body Buddies Morning Detox Drink. You will learn the power of L-glutamine, Apple Cider Vinegar, drinking warm water, freshly-squeezed lemon,...


Aug 29, 2017

Are you ready to find the deeper root cause of your health frustrations?
 
Are you willing to open your mind to new perspectives that may shift the way you view your body and abilities?
 
In this interview with JJ Flizanes, Empowerment Strategist and Fitness Guru of over 20 years, you will learn the 5 Secrets in JJ's...


Aug 8, 2017

USA Today recently put out an article stating that "COCONUT OIL IS BAD FOR YOU." The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this "darling" of the health food industry should immediately be called out.

In this...