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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

May 29, 2017

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport.

If you are new to the industry or wanting to get into it, this is an episode you MUST listen to!

This is a rebroadcast from an interview in June 2016. Kristy Jo was...


May 19, 2017

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living! 

Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.

In this episode, you will learn:

  • How to increase your...


May 15, 2017

Are you or someone you love interested in bariatric surgery?

What do you need to know about the surgery and post-surgery adaptations to nutrition?

Is there more to obesity than you actually have control over? How does compassion play a role in how we view others who are dealing with obesity?

What are the top 2 food...


May 8, 2017

CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.

In Part 1, you learned why this...


May 2, 2017

CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.

In Part 1, you will learn what...