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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Apr 19, 2017

Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? 

There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for...


Apr 6, 2017

In Episode #152 of the Body Buddies Podcast with Chris Kidawski, you'll get inspired to avoid making mistakes and start taking action!

You will learn in this interview mindsets behind getting to the gym and getting motivated, the biggest mistakes people make in the gym and nutrition as well as exactly which machines to...