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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Feb 26, 2017

When it comes to healthy habits, we can do all in our power to take care of ourselves and change our own behavior as adults. But what impact on our kids are we having each day?  What habits are we teaching the next generation both through intentional and unintentional examples?
 
In this podcast episode, Kristy Jo...


Feb 23, 2017

Have you wondered what it would be like to have exclusive access to Kristy Jo and get answers to your questions? Take an inside peek to the weekly LIVE Q&A sessions that happen for members of Body Buddies World in this podcast episode.

In this episode, Kristy Jo will answer the following questions:

1. How much cardio is...


Feb 16, 2017

Getting in control of what leads you INTO a binge is our long-term goal. We do that with emotional and mindset strengthening, in addition to physiological balancing with the Power Foods Lifestyle. (www.powerfoodslifestyle.com)

However, having coached hundreds of people with binge eating and emotional eating tendencies,...


Feb 7, 2017

Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body.

How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in fat loss versus those who...


Feb 1, 2017

Self sabotage when eating is a very common thing! Don't get discouraged if you are dealing with this--it's not that you're weak, it's that you haven't yet learned all of the deep subconscious processing of what is ACTUALLY going on.

Tune into this episode where Kristy Jo, mind and body strategist and Author of the Power...