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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jan 17, 2017

how to increase your accountability follow through-

So you might be busy, flying from one thing to the next, and not have a sustainable way to track your efforts in nutrition and fitness. Everyone tells you to just track your macros in MyFitnessPal, but that is VERY time-consuming, and borderline obsessive to do every...


Jan 10, 2017

"Finding Your 'Why'" with Scott Mulvaney-

What's your compelling reason to follow through on making healthy lifestyle changes? Why do you do what you do? If you're ready to make some  REAL change in your life, you must learn your compelling, deep-seeded 'why.' Join Kristy Jo as she co-hosts with Scott Mulvaney, founder...