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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Dec 7, 2017

I'd like to share with you the story of Cheryl, 48, from California. The Power Foods Lifestyle helped her lose 25 pounds in 8 weeks. 

My jaw literally dropped when I got her transformation photos after she had been living the Power Foods Lifestyle.

Before the Power Foods Lifestyle, she didn't feel healthy,...


Nov 30, 2017

The Power Foods Lifestyle (PFL) Academy is NOW OPEN FOR ENROLLMENT.

>> Click here to learn more and enroll now.

Today marks a historical day in the shift here at Body Buddies to helping women empower theselves to STOP DIETING and start fueling their bodies.

Today marks a historical day where we help women not only...


Nov 16, 2017

Do you experience muscle cramps at night? Or perhaps during or after a workout?

Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat.

The good news is these symptoms can be easily remedied. The bad news is that many people do not...


Nov 13, 2017

Do you have an eating disorder?

Does someone you know have an eating disorder?

Do you  need help navigating how to talk to others about their healthy/unhealthy mindsets?

Tune into this podcast episode where Kristy Jo will talk you through it being OKAY to be in this state of mind. She will discuss the psychology,...


Nov 6, 2017

Have you wondered if using Essential Oils can help with Weight Loss? In this Body Buddies episode, Kristy Jo interviews Samantha Wright, host of the world's top-rated Essential Oil podcast--The Essential Oil Revolution.

In this conversation, you will learn about the following:

  • the key connection between oils and your...