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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Nov 22, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 1 of 3, we discuss the following...


Nov 15, 2016

"There Is Life After Wheat" with Celeste Noland-

Do you have an auto-immune condition like Hyperthyroidism, Hypothyroidism, Celiac, Type 1 Diabetes, Fibromyalgia, Psoriasis, or Arthritis? What about food sensitivities? If you are needing to go Gluten Free, this is an episode you don't want to miss! 

Celeste Noland,...


Nov 10, 2016

How to Avoid Holiday Weight Gain-

The holidays are upon us and statistics show most people will gain 10-15 lb. before New Year's! Will you be part of this statistic? Or will you set yourself up with a strategy of success to #PowerYourBody?

Grab your FREE download at www.PowerFoodLifestyle.com/holidays of the Top 5...