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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

HELP ME SPREAD THE WORD!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Nov 22, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 1 of 3, we discuss the following...


Nov 15, 2016

Do you have an auto-immune condition like Hyperthyroidism, Hypothyroidism, Celiac, Type 1 Diabetes, Fibromyalgia, Psoriasis, or Arthritis? What about food sensitivities? If you are needing to go Gluten Free, this is an episode you don't want to miss! 

Celeste Noland, creator of the "Life After Wheat" blog joins Kristy...


Nov 10, 2016

The holidays are upon us and statistics show most people will gain 10-15 lb. before New Year's! Will you be part of this statistic? Or will you set yourself up with a strategy of success to #PowerYourBody?

Grab your FREE download at www.PowerFoodLifestyle.com/holidays of the Top 5 strategies to help you avoid the...