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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Oct 31, 2016

5 levels of energy input and output are critical to understand to effectively shift body composition and create optimal health. 

Most people only focus 1, 2, or 3 of the 5, which is why they are frustrated with one element of their body not arriving at their desired outcome. 

Tune into this episode where Kristy Jo will...


Oct 13, 2016

Are you ready to develop more compassion for yourself as you're trying to live a healthy lifestyle?

In Episode #135 of the Body Buddies Podcast, Kristy Jo interviews Dr. Allen Robertson. This conversation will help you learn:

  • Body image is all in your head.
  • How to focus on behavior, and weight simply as an outcome.
  • The...


Oct 3, 2016

Welcome to Part 3 of a series I am doing focusing something called "The Word of Wisdom." This is the code of health that members of my religion, The Church of Jesus Christ of Latter-Day Saints, seek to follow.

I realize I have a listening audience that is composed of a large number of LDS members as well as many other...