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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Sep 29, 2016

You know those days where you wake up feeling sluggish–you feel the weight of your body, a slight headache coming on at the back of your eyes, overwhelmed with the thought of the days’ tasks, and all you want to do is hit snooze and disappear under your bed covers forever?

Yeah, I know you know what I’m...


Sep 23, 2016

Are you ready to change the way you think about fitness, get some new perspective, and ignite your motivation to get after what you KNOW you should be doing?

Join Kristy Jo as she interviews Ryan and Justin from the Gym Wits Fitness Podcast. Together, they will discuss the ins and outs of fitness as they relate to many...


Sep 15, 2016

Some say NOT to eat red meat while others say you SHOULD eat red meat. Golly whiz, how should you know what is right? And if you ARE supposed to eat red meat, how can you choose SAFE and NUTRITIONAL meat?

Kristy Jo, host of the Body Buddies Podcast, was fortunate enough to track down Nick Wallace. He is the owner of...


Sep 10, 2016

There is nothing but PAIN that comes from Bingeing and Emotional Eating. There is pain when you can't stop and lose all control. It's quite the scary feeling to be continuously eating and not being able to stop the food addiction.

What happens in a binge or emotional eating is that the subconscious mind takes over. The...


Sep 4, 2016

The plight of a mother can be a tough one when so much is beckoning to her for her time and attention. She wants to feel good and be healthy, but she is over-scheduled already! How is it even possible to care for herself in the midst of making sure that her house, husband, and children are cared for?

In this new podcast...