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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Aug 24, 2016

Today's podcast episode is focused on the nutrition and fitness aspects of leaning out your inner thighs. In this episode, Kristy Jo will dissect the following:

  • What the inner thigh muscle consists of
  • Exercises you should NOT do
  • Exercises you SHOULD do
  • How eating impacts the changes in your body
  • Why you must be...

Aug 15, 2016

This presentation was a practice for Kristy Jo's live speaking event at "So You Don't Fit The Mold | An Event for Women" in Salt Lake City, Utah.

In this episode, she will cover the following aspects of spirituality as it relates to physical health and chasing aesthetic changes.

  • Kristy Jo's personal story of disordered...

Aug 4, 2016

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that...