Aug 24, 2016
Today's podcast episode is focused on the nutrition and fitness aspects of leaning out your inner thighs. In this episode, Kristy Jo will dissect the following:
Aug 15, 2016
This presentation was a practice for Kristy Jo's live speaking event at "So You Don't Fit The Mold | An Event for Women" in Salt Lake City, Utah.
In this episode, she will cover the following aspects of spirituality as it relates to physical health and chasing aesthetic changes.
Aug 4, 2016
The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that...